About Nathan French Fitness
Over the past 5 years I've put my mind and body to the test to see what I can accomplish both physically and mentally. I completed a half marathon, Spartan Race, and now benching over 365lbs, deadlifting 515lbs and squatting 405lbs. As you can see I love all areas of fitness and have had many successes as well as failures along the way. Now my goal is to help others reach and discover their maximum potential.
6 Day Training Program
Nathan utilizes this program as a modified push/pull/legs split. This program is crafted by mixing in strength training and hypertrophy style workouts to build and maximize both strength and muscle.